Summer Get in Shape! Four Other Options for Shedding Pounds

 Summer Get in Shape! Four Other Options for Shedding Pounds

I have tried so many various commercial weight loss methods, it's embarrassing. Talking heads hawking empty promises is something I've had enough of, and I know you'll agree with me when I say this. Most of them made me feel terrible about eating the same dull meals over and over again, and none of them helped me look the way I believe I should. You probably already know the fundamentals of exercise if you've been around for a while: lift weights and run. But what can a body do when it comes to food?

Commercial diets may have left you feeling discouraged, but there is hope: Several tips for becoming in shape that aren't related to marketing can be found in this article. Some of which they may not always divulge to you. Some of these truly work, in my experience. Here are four non-traditional approaches to weight loss that can help you kickstart your journey toward a healthier you, whether you're trying to shed winter's extra pounds or are just sick of the same old habits.

Start with Creative Visualization as Your First Option

A wonderful approach to bring about change is to stimulate the mind so that the body may accomplish what it wants to do. Reducing your body size and improving your body image can be as simple as "seeing" yourself thinner and forcing your mind with positive thoughts. Commonly referred to as "guided imagery," this method teaches you to mentally induce physical changes. Some of my go-to resources can help you achieve this goal:

Music CDs: Visit Donate Your Weight at www.donateyourweight.com to get their weight loss CD and guided imagery if you prefer to listen to information rather than read it. The activities on this CD include hypnosis, creative imagery, and body affirmations. Hypnotherapist Sheri Zampelli will be your host and will take you through a series of exercises designed to help you transform your body for the better. I adore this CD and listen to it frequently. In addition to putting an end to low self-esteem, it has the added benefit of making the listener feel calm and collected all day long.

Affirmations written down are a powerful tool for mental training since they explicitly state your goals and objectives. It might help you shift your mindset to focus on positive ideas. Positive words like "My Body Is Beautiful!" are my go-to for affirmations. I Embrace My Figure! I find that making these notes to myself on index cards or scraps of paper and keeping them close by helps them stick. I go over them multiple times a day.

literature: Love Your Body! by Louise L. Hay, which can be purchased at www.hayhouse.com, is a favorite of mine when it comes to positive affirmation literature. Affirmations written by Louise are included in this book. You will surely experience the benefits of loving your body if you read them daily.

Second Option: A Herbal Wrap

A herbal wrap could be just what you need to help you shed those last few pounds. Wraps made of herbs aid in dehydration and inch loss. Wraps are available at your preferred salon, but they can be pricey. Having a spa day without leaving the house is also possible. There are herbal wrap goods all over the place. In the event that you would like a wrap but would rather do it in the comfort of your own home. take a look at slenderwrap.com

A few advantages of using herbal wraps are:

Loss of water and weight
Lessened length
tissue homogeneity

Thirdly, cut down consumption when you're full.

Geneen Roth provides a straightforward framework for portion management in her book Appetites. Her two main pieces of advice are to savor each bite and to quit eating when you're full. Thoughts that may change form are both of these. For some, like me, eating is like a trusted companion. Since food gives us a sense of safety and comfort, it follows that emotional factors play a role in the tendency to overeat. Someone else is rushing. Eating and the desire to eat are only roadblocks.

Asking yourself the following questions can help you break free of these bad habits:

Do I like the food I'm eating? While running, should I eat while standing up? Am I supposed to stop eating when I feel full? After that, make an effort to sit down and enjoy a meal with loved ones. Alternatively, even if you're by yourself, make time to have a healthy dinner. Consume food until fullness is achieved, and then cease. In most cases, controlling one's portion sizes is all it takes to kickstart weight loss.

Fourthly, maintain a food diary.

Not only that, but keeping a food log might be a good idea. You can make yourself responsible for what you put in your body by keeping a food journal every day. It's easy to begin. Keep track of your weight and all of your food intake for a week.

Evaluate your progress during the week as a whole. Is your weight up? Lost? Stayed unchanged? Cut back on refined sugars (sweets) and heavy carbs like white rice and potatoes if you're gaining weight. Try using brown rice or sweet potatoes as an alternative. For the second week, record your routines.

You can easily lose weight by cutting back on calories each week once you've reached a point where your weight stays the same while following your eating diet. Your body has to burn more calories than it consumes if you want to lose weight. Always keep in mind that determining your melting point is the first step in making healthy eating and exercise modifications.

Finally, you may transform your attitude about food from one of aggravation to one of satisfaction by making a few small changes and learning to appreciate it for what it is: a source of nourishment for your body. Try these other methods of losing weight. It will be beneficial to both your health and your waistline.

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